Category Archives: Personal Experiences

So-called Concentration

One of the things I love about Alexander’s books is that even though the most recent of them is almost 75 years old, the ideas in them still seem fresh and revolutionary. I came across one of these breathtaking ideas … Continue reading

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A New Hope

What are the benefits of studying the Alexander Technique? It’s a good question and one that I am often asked. I have experienced many benefits from the Alexander technique but perhaps one of the most significant has been the rediscovery … Continue reading

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Bringing more practical intelligence into my running

I met up with a friend recently, a runner.  She has been experiencing some injury problems over the past year and at the time we met she was considering how she could resolve them.  I listened while she talked through her options. Eventually she … Continue reading

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